Articles in the Health and Fitness Category
Health and Fitness »
Its Sunday, 10:30 am. You’ve showered, dressed, had your morning reflection time…and a questionable breakfast. The elegant burnt orange summer dress, turquoise liner and jewelry you adorn breathes perfection. Congratulations. You are officially ready for Sunday worship. But when you arrive, the sanctuary looks as though a small tornado just passed through. There are programs everywhere, trash, and worst yet, evidence of eating! Who? What? Why? How could anyone leave the Church in such disarray? Before you pray for the misguided soul who left God’s holy place a mess, consider …
Health and Fitness »
A confident woman is a strong, beautiful person that is sure of themselves and very positive in nature. When they enter a room their presence is felt, because they are glowing with confidence, and that happiness projects throughout the entire room. They are women who are always smiling and can uplift others when they are down. I like to put confidence into a simple equation. Confidence = happiness, and happiness = smiles, smiles = pleasent encounters, and pleasent encounters = success. To put it simply when you encounter someone who …
Health and Fitness »
Aah, cold refreshing water! Many say that the human body cannot survive a week without intaking water. And I agree with this statement, if that includes food too. Without food, which contains water and drinking water we will surely perish. Our brains are 90% water, our muscles 80% water, we know that water is important to our health because our bodies contains about 70% of water and has to be replenished somehow. Water plays a key role in our bodies as it helps regulate our system. The water travels to …

